Maximize Your Potential
REMOTE TRAINING Services
The Base Membership is designed for individuals who want professional guidance, accountability, and a clear plan—without the need for frequent in-person sessions.
You’ll receive a personalized training program built around your goals, schedule, and current fitness level, along with consistent check-ins to keep you progressing week after week.
This option is perfect for motivated individuals who want expert direction, flexibility, and steady results while training on their own time.
What’s Included
Customized training program tailored to your goals
Weekly check-ins for accountability and adjustments
Ongoing messaging support for questions and guidance
Progress tracking and program updates as needed
Best For
Busy schedules
Self-motivated individuals
Those new to training who want structure
Anyone wanting professional coaching without weekly sessions
Investment: $99 / month
(Monthly subscription. Auto-renewing. Cancel with 30-day notice.)
The Foundation Training Membership is built for individuals who want more than just a workout plan. This level of coaching provides active support, consistent accountability, and ongoing adjustments to keep you progressing—without the intensity or time commitment of full premium coaching.
You’ll receive personalized training designed around your goals, along with regular communication and hands-on coaching support to help you stay consistent, overcome obstacles, and build sustainable habits.
This membership bridges the gap between self-guided training and full 1-on-1 coaching.
What’s Included
Fully customized training program based on your goals and schedule
Ongoing program progression and bi-weekly adjustments
Daily accountability check-ins to reinforce consistency
Direct messaging access for questions, guidance, and support
Monthly progress review and goal check-in
Foundation Fitness welcome item (tumbler)
Who This Is For
Individuals who want structure and accountability
Those who struggle with consistency on their own
Clients who want a coach involved in their progress
Anyone ready to take training seriously without full-time coaching
Investment: $199 / month
(Monthly subscription. Auto-renewing. 30-day notice required for cancellation. Sessions and services do not roll over.)
High-touch coaching for people who want results—without guesswork.
Elite Remote Coaching is our most comprehensive online coaching option, designed for individuals who want a coach deeply involved in their training, progress, and decision-making. This level of coaching goes beyond programs and check-ins—it’s a collaborative process focused on achieving measurable results.
With weekly one-on-one coaching, ongoing adjustments, and personalized nutrition strategy, Elite Remote Coaching removes uncertainty and accelerates progress. Every decision is made with your goals, lifestyle, and feedback in mind.
This is coaching for people who want structure, accountability, and expert guidance—without having to manage the details themselves.
What’s Included
Fully customized training program with weekly adjustments
Weekly 1-on-1 coaching call (30 minutes via Zoom or phone)
Personalized nutrition strategy (macro-based or portion-based)
Daily accountability check-ins and habit tracking
Priority messaging access with faster response times
Monthly progress reviews and goal recalibration
Quarterly goal mapping and long-term planning
Who This Is For
Individuals who want faster, more predictable results
Clients who value ongoing feedback and direct coaching access
Those managing complex goals, busy schedules, or past setbacks
Anyone who wants a coach actively involved in their success
Investment: $349 / month
(Monthly subscription. Auto-renewing. Limited availability. 30-day notice required for cancellation.)
IN-PERSON TRAINING
Who I AM
I’m a veteran, a father, and a competitor — and those roles shape how I coach.
My background in the military taught me discipline, structure, and the importance of showing up even when motivation fades. Becoming a father reinforced that consistency matters more than perfection, and that health isn’t just personal — it’s something you build for the people who depend on you.
As a competitor, I understand what it takes to pursue progress with intention. Training isn’t just about workouts; it’s about preparation, accountability, and learning how to adapt when things don’t go as planned.
That philosophy is the foundation of my coaching.
At Foundation Fitness Co., I focus on helping people build strength, confidence, and sustainable habits through structured programming and consistent accountability. No extremes. No shortcuts. Just intelligent training designed to support long-term results.
Whether you train with me remotely or in person, my goal is the same: help you build a foundation that lasts.
